In today's fast-paced world, finding moments of self-compassion can be challenging. Yet, it is one of the most crucial elements for maintaining mental and emotional well-being. In our latest video, we have the privilege of hearing from Michelle Becker, LMFT, and Steve Hickman, PsyD, interviewed by Dr. Cassandra Vieten, Director at the Center for Mindfulness. They share their insights on the transformative power of self-compassion and introduce two upcoming programs designed to help individuals and couples cultivate this essential quality.

Key Takeaways from the Interview:

• Understanding Self-Compassion: Michelle and Steve explain the concept of self-compassion, emphasizing its importance in navigating life's challenges with kindness and understanding. They highlight that self-compassion involves treating ourselves with the same care and concern we would offer a dear friend.
• The 5-Day Mindful Self-Compassion Program: This intensive program which begins June 24, 2024 and goes until June 28, 2024, is designed to deepen your practice of mindfulness and self-compassion. Participants will engage in various exercises and meditations to foster a more compassionate relationship with themselves. The goal is to build resilience and emotional strength.
• The 3-Day Compassion for Couples Program: This unique program which goes from June 28, 2024 to June 30, 2024, aims to enhance compassion within relationships. By learning to be more compassionate with oneself, couples can create a more supportive and empathetic partnership. The program offers tools and techniques to improve communication, intimacy, and mutual understanding.

Why Self-Compassion Matters:

1. Improved Emotional Well-being: Practicing self-compassion can reduce stress, anxiety, and depression. It helps individuals manage difficult emotions more effectively.
2. Stronger Relationships: When individuals cultivate self-compassion, they bring more empathy and understanding into their relationships, enhancing overall relationship satisfaction.
3. Resilience and Personal Growth: Self-compassion enables people to bounce back from setbacks more quickly and fosters a growth mindset.

Join the Movement:

Michelle Becker and Steve Hickman's programs are more than just workshops; they are invitations to transform your life through the practice of self-compassion. Whether you're seeking personal growth or looking to strengthen your relationship, these programs offer valuable tools and insights.

Don't miss the opportunity to embark on this journey of self-discovery and compassion. Register for the 5-Day Mindful Self-Compassion Program or the 3-Day Compassion for Couples Program today. Share this video with friends and family who might benefit from these amazing experiences.