20-Min Affectionate Breathing
Standard length guided meditation by Cheryl Shah.
16-20 minutes
20-Min Giving and Receiving Compassion (Japanese)
Standard length guided meditation & compassion exercise by Noriko Morita Harth.
16-20 minutes
20-Min Loving-Kindness Meditation
Standard length guided meditation by Deborah Rana.
16-20 minutes
20-Min Giving and Receiving Compassion
Standard length guided meditation & compassion exercise by Cassondra Graff.
16-20 minutes
20-Min Loving-Kindness for Ourselves
Standard length guided meditation by Cassondra Graff.
16-20 minutes
18-Min Loving-Kindness for Ourselves (Japanese)
Standard length guided meditation by Noriko Morita Harth.
16-20 minutes
16-Min Affectionate Breathing (Japanese)
Standard length guided meditation by Noriko Morita Harth.
16-20 minutes
15-Min Loving-Kindness for a Loved One
Mid-length guided meditation by Cassondra Graff.
11-15 minutes
15-Min Affectionate Breathing
Mid-length guided meditation by Noriko Morita Harth.
11-15 minutes
15-Min Giving and Receiving Compassion
Mid-length guided meditation & compassion exercise by Noriko Morita Harth.
11-15 minutes
15-Min Loving-Kindness for a Loved One
Mid-length guided meditation by Noriko Morita Harth.
11-15 minutes
15-Min Affectionate Breathing
Mid-length guided meditation by Cassondra Graff.
11-15 minutes
6-Min Loving-Kindness and Compassion Meditation
Short guided meditation & compassion exercise by Livia Walsh.
6-10 minutes
15-Min Loving-Kindness Meditation
Mid-length guided meditation by Steve Hickman.
11-15 minutes
45-Min Seated Meditation
Long-form guided seated meditation by Luis Morones.
40-60 minutes
45-Min Seated Meditation
Long-form guided seated meditation by Kalika McClure.
40-60 minutes
45-Min Seated Meditation
Long-form guided seated meditation by Steve Hickman.
40-60 minutes
45-Min Seated Meditation (Open Awareness)
Long-form guided seated meditation by Cheryl Shah.
40-60 minutes
45-Min Seated Meditation (Open Awareness)
Long-form guided seated meditation by Lucas LeardMann.
40-60 minutes
45-Min Seated Meditation (Open Awareness)
Long-form guided seated meditation by Marta Patterson.
40-60 minutes
45-Min Seated Meditation (Open Awareness)
Long-form guided seated meditation by Lois Howland.
40-60 minutes
45-Min Seated Meditation (Open Awareness)
Long-form guided seated meditation by Cassondra Graff.
40-60 minutes
32-Min Seated Meditation (Meditacion Entada)
Longer guided seated meditation by Zayda Vallejo.
31-35 minutes
30-Min Seated Meditation
Long guided seated meditation by Deborah Rana.
26-30 minutes