Educators

Mindfulness-Based Stress Reduction Teacher Training Intensive in Portugal

Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational group intervention that teaches mindfulness meditation as a health intervention. Created by Jon Kabat-Zinn in 1979, MBSR offers participants the possibility to develop a different relationship to stress resulting from chronic physical and psychological illnesses. Research outcomes have demonstrated positive improvements in physical and psychological symptoms, as well as changes in health attitudes and behaviors.

Summertime Musings on Koru Mindfulness

It’s summer time. A time for those of us who work on college campuses to take a deep breath and reflect for a moment on the school year just past, and make plans for the year a head.For me, this means thinking about our Koru Mindfulness program, looking at the number of students we served last year at Duke and contemplating how we can continue to expand our programming to meet the growing needs of students. Not surprisingly, this activity produces a surge of gratitude in me.

THANKFUL: Appreciating Beautiful Gifts from Children and Youth

Albert Schweitzer said, “At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

Nowhere is this spark as bright than in the heart of a youth. Nowhere does there lay a stronger elixir to waken your purpose than in the sparkling enthusiasm of a child’s spirit. And nowhere is there a grander purpose than the need to ease the suffering of a child.