Stir Fry


  • 4 cups brown rice, cooked
  • 1⁄2 cup leek or onion, sliced thin
  • optional additions: above/below ground vegetables - slice thin/shred for quick cooking
  • sesame oil
  • 2 Tbs shoyu
  • 1⁄2 cup scallions


  1. add a small amount of oil to a large sauté pan over high heat
  2. once oil is hot, add leek or onion, sauté until tender
  3. add veggies, sauté until tender
  4. add small amount of oil
  5. add brown rice, stir, let cook until sizzling hot
  6. add shoyu, stir