Fruit Water Sauté


  • 4 cups fruit, cut in bite size pieces
  • 1 Tbs kudzu
  • sea salt


  1. add a small amount of water to the bottom of a sauté pan
  2. bring to a boil over high heat
  3. add fruit, stir frequently, simmer 5 min
  4. in a separate dish dilute kudzu with a small amount of cool water
  5. add kudzu and salt to fruit, constantly stirring
  6. once color shifts from white to translucent, done, remove from heat

Options: Add raw or roasted nuts and seeds to cooking process or use to garnish on top to serve. Create single fruit or combination dishes.