Group Classes

Mindfulness-based Stress Reduction classes

Whether you are living with illness or chronic pain, are seeking to improve your resilience or performance, are an experienced practitioner looking to broaden or deepen your practice or are simply curious about how mindfulness and compassion could benefit you, we welcome you to explore our mindfulness resources.


Natural Healing & Cooking classes

Learn how to use the natural healing power of food to rejuvenate yourself from the inside-out. This interactive 8-class series teaches a proven, practical, and delicious way to fight and protect against obesity, diabetes, heart disease, autoimmune disorders, and cancer.


Nourishing Women: A Woman’s Health Nutrition Series 

A four-part course that will explore optimizing diet for hormone health, therapeutic foods, and lifestyle considerations for women of all ages.


Light-Induced Guided Healing Imagery

Light-Induced Guided Healing Therapy (LIGHT) is a research-backed self-care protocol that implements a hybrid of hypnosis and guided imagery to promote self-efficacy, available in an 8-week series or 3-day immersion.