Mindfulness for Dummies

You know something’s working when it makes it to the big time “for Dummies” book publishing.

I was recently honored to be asked by Shamash Aldina to write the foreword for his new book Mindfulness for Dummies. The book was published a few months ago, and there I am in the opening pages!

Below is the text of that Foreword. I strongly urge that you check out the book when you have a chance.