Imagine a flowering plant. A baking cake. A rising stock price. A healing wound. Time passing can be a beautiful thing.
When challenging or unwanted thoughts, emotions or behaviors arise most of us want to avoid or distract ourselves. We may use food, drugs, work or exercise to temporarily sooth, comfort or numb the difficult internal experience. Unfortunately, repeatedly coping in this way creates a habituated pattern that carries with it more shame and fear, and the hope of change slips further away into a seemingly endless out-of-control cycle.
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
An exclusive excerpt from "calming the rush of panic" by Bob Stahl, PhD and Wendy Millstine, NC
Looking for a nice introduction to how and why mindfulness might be helpful in regard to depression and anxiety? This segment from CBC's The Journal program does a great job of noting how mindfulness has become a standard approach to dealing with mood disorders and features one of the developers of Mindfulness-Based Cognitive Therapy (MBCT), Zindel Segal talking about how it all works.
For James Henry, a psychiatry resident at UC San Francisco, the question is not just theoretical. While a medical student at UC San Diego, Dr.