Imagine a flowering plant. A baking cake. A rising stock price. A healing wound. Time passing can be a beautiful thing.
Mindfulness-Based Childbirth and Parenting
by Char Wilkins and Jan Chozen Bays
A two-and-a-half-year-old boy weighed 79 pounds, three times normal weight for his age, and he suffered from sleep apnea.
Albert Schweitzer said, “At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
Nowhere is this spark as bright than in the heart of a youth. Nowhere does there lay a stronger elixir to waken your purpose than in the sparkling enthusiasm of a child’s spirit. And nowhere is there a grander purpose than the need to ease the suffering of a child.
One of the most common questions we get in our mindful eating events is how to teach mindful eating to children and practice it during family meals. The answer is for everyone to practice mindfulness while cooking and eating together as a family.
"Bridging" Conference Keynote Speaker Daniel J. Siegel, Neuropsychiatrist, on the Power and Purpose of the Teenage Brain
by Molly Petrilla republished from Smart Planet, Dec.7, 2013
Since the founding of the Mindfulness-Based Stress Reduction (MBSR) program by Jon Kabat-Zinn, PhD at the University of Massachusetts Medical Center over 30 years ago, mindfulness courses and programs intended to teach people practical skills for working with all kinds of physical and mental health challenges have increased exponentially. Mindfulness-Based Childbirth and Parenting (MBCP) is one of these programs.