Audio Recordings

Online Training for Teaching Mindfulness In Your Clinical Practice

by Max Breiteneicher

More Than Sound produces and publishes media in the fields of mindfulness and conscious leadership-two areas they consider crucial to society’s continued development.

You shouldn’t kick yourself when you’re down . . .

. . . but sometimes it’s hard not to. Even if we’re compassionate toward others, we can still be our own worst critics. Mindfulness meditation really works. And self-compassion is one of its key benefits.

Kristin Neff, PhD, from the University of Texas, Austin, and Christopher Germer, PhD, from Harvard Medical School, wanted to find out whether self-compassion could be developed through training.

A film for parents and educators combining comic book animation, documentary footage, and classroom materials.