Cultivating Ease and Freedom When Consuming: The Case for Mindful Eating and Conscious Living
You've been working hard on a project on the computer, and it's time for a treat. You've been holding off, waiting for the delicious taste of __________ (please fill in the blank). Coffee ice cream? a piece of dark chocolate? a donut? an onion bagel? some fresh strawberries? For me, it would be a creamy, sweet‑sour lemon tart.