Mindful Parenting

What happens when you look at someone?

The Practice: See beings, not bodies.

Why?

When we encounter someone, usually the mind automatically slots the person into a category: man, woman, your friend Tom, the kid next door, etc. Watch this happen in your own mind as you meet or talk with a co-worker, salesclerk, or family member.

The Family ADHD Solution, by Dr. Mark Bertin is the newest addition to our UCSD CFM Bookstore.

Raelynn Maloney, Ph.D. has recently published Waking Up: A Parent's Guide to Mindful Awareness and Connection, a very helpful guide to bringing mindfulness into your relationship with your child. Below is a brief excerpt from this new book.