Certified MBSR Teacher

Helen E. Davis, Ph.D, LMFT. is a licensed psychotherapist in group practice in Rancho Bernardo. Helen began her journey in meditation over 30 years ago. It transitioned to Mindfulness-Based Stress Reduction (MBSR) in 2013 when she took the 8-week MBSR class at UC San Diego Center for Mindfulness. She has completed the MBSR Teacher Training Intensive under the direction of Susan Woods, LICSW and Char Wilkins, LCSW and attended the Advance Teacher Training facilitated by Dr. Steven Hickman and Beth Mulligan, PA-C.

Helen teaches mindfulness programs in her group practice and has incorporated mindfulness-based treatment for anxiety, emotion regulation, depression, trauma and self-esteem into her practice where she has worked as a therapist for over 23 years. Helen's intent and passion is to offer MBSR and mindfulness to help individuals with emotional and physical pain find greater peace, contentment and wellness. Helen is married to a wonderful man and they have one beautiful daughter.