If you accept the premise that the present moment is the "place to be" in regard to finding ease, well-being, contentment and equanimity, then the real question becomes: "How do I bring myself to the present moment?"
I have found that there is a very simple but very powerful question (that is also a little bit silly) that can serve as a terrific reminder to become present.
Ready? Brace yourself!
Here it is: Where Are My Feet?