It’s summer time. A time for those of us who work on college campuses to take a deep breath and reflect for a moment on the school year just past, and make plans for the year a head.For me, this means thinking about our Koru Mindfulness program, looking at the number of students we served last year at Duke and contemplating how we can continue to expand our programming to meet the growing needs of students. Not surprisingly, this activity produces a surge of gratitude in me.
Weeks ago I read an article by Penelope Green about a woman named Marie Kondo who gives advice on de-cluttering our lives.
On college campuses across the country, ‘tis the season…to procrastinate. Mindfulness offers a strategy to get moving.