Experiencing a Mindful Childbirth: An MBCP Graduate's Observations on "Being With What Is"
Since the founding of the Mindfulness-Based Stress Reduction (MBSR) program by Jon Kabat-Zinn, PhD at the University of Massachusetts Medical Center over 30 years ago, mindfulness courses and programs intended to teach people practical skills for working with all kinds of physical and mental health challenges have increased exponentially. Mindfulness-Based Childbirth and Parenting (MBCP) is one of these programs.