Putting good out, Getting good in?
Michelle Becker, MA, LMFT, Director of Compassion Programs, Senior Teacher
Christopher Germer
How Do You Meet Your Suffering?
Dr. Kristin Neff and Dr. Christopher Germer have dedicated years to studying, researching, and teaching self-compassion. All of this dedicated effort and passion have resulted in the Mindful Self Compassion (MSC) program, a research- and skill-based eight week training similar in format to Mindfulness-Based Stress Reduction (MBSR) but focused on this key component of how we meet our own suffering.