Bringing Affectionate Curiosity to Urges and Cravings: Mindfulness as a Means to Prevent Relapse for Women in Early Recovery

The following is a description of the process of adapting the Mindfulness-Based Stress Reduction program (MBSR) to work with women in early recovery from drug and alcohol addiction, enrolled in three residential substance abuse treatment programs, and in one outpatient program, located in an urban center in Massachusetts. Most participants started the intervention two to three weeks after detoxification treatment. A total of 318 women (45% Latina, 35% Black, 20% White) completed baseline interviews.

Dealing With the Classic MBSR Week 8 Question: Will Your Butt Be On the Cushion Tomorrow?

Perhaps the number one question asked by participants in MBSR or MBCT groups is: "Where can I go to continue to practice in a group?" The question behind the question is "How will I sustain the momentum I have built up over the past 8 weeks and continue to formally practice mindfulness?" We frequently suggest to our participants that they connect with each other to form small sitting groups. This article from mindful.org provides some nice guidelines for doing just that.