CFM Test Program
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Restore balance with an evidence-based 8-week MBSR program that helps you reclaim a calm, resilient, and a better quality of life.
$595
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8-Week Nature Awareness: Connecting with Yourself, Others, and the Planet
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An 8-module mindfulness-based program that helps participants transform feelings of overwhelm and anxiety about the state of our planet into meaningful action. Participants will strengthen their connection with the natural world, develop inner resilience, and experience the power of purpose and collaboration in facing today’s ecological and social challenges.
Program Session
Saturdays, 9:30–11:30 AM PT
$395
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8-Week Course in Mindful Self-Compassion
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Program Summary
An 8-week program that teaches mindful self-compassion skills to improve emotional resilience, reduce self-criticism, and support well-being.
An 8-week program that teaches mindful self-compassion skills to improve emotional resilience, reduce self-criticism, and support well-being.
$595
On
5-Day Mindful Self-Compassion Intensive
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An intensive training retreat version of an empirically-supported 8-week program designed to cultivate the skill of self-compassion.
Program Session
Marina Village Conference Center: 1936 Quivira Way, San Diego, CA 92109
Free parking
Please do not make any travel arrangements until you receive a formal acceptance.
$895
On
6-Week Introduction to Mindfulness
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Explore the fundamentals of mindfulness in a flexible, six-week course designed to help you reduce stress, build resilience, and integrate practical awareness into your daily life—without the commitment of a longer program.
Program Session
$375
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5-Night Mindfulness Silent Retreat At Big Bear Retreat Center
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Deepen your mindfulness practice in a 5-night silent retreat designed for current and aspiring teachers of mindfulness-based programs. Experience guided meditation, mindful movement, and immersive silence in a supportive environment with expert instructors.
Program Session
$995 + lodging choice
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The Art of Parenting with Presence
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A 6-week online mindfulness and self-compassion journey for parents and children (ages 8–12) to build emotional awareness, resilience, and more skillful responses to stress together.
Program Session
Sundays, 2–3:30 PM PT
(no class on 5/24/26)
$375
On
8-Week Mindfulness-Based Cognitive Therapy
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An evidence-based 8-week online MBCT program combining mindfulness and cognitive therapy to reduce stress, support emotional balance, and prevent relapse of depression and anxiety.
Program Session
Thursdays 12–2 PM PT
Cassandra Vieten
Research Profile URL
No class on May 28. This course includes an all-day session on Sunday, May 17, from 9 AM – 4 PM PT. Past MBCT participants can register here.
$595
On
Mindful Preparation and Integration for Psychedelic Interventions
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An 8-week online course blending mindfulness training with psychedelic science to build skills for preparation, emotional regulation, and integration, grounded in legal and ethical education.
$595
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5-Week Guided Meditation iRest Yoga Nidra Program
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A 5-week online guided meditation program using iRest Yoga Nidra to support deep relaxation, better sleep, resilience, and practical tools for stress and emotional regulation.
Program Session
$295
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8-Week Self-Compassion for Shame: Returning Home to Yourself
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An 8-week online program using mindful self-compassion to understand shame, reduce self-criticism, and build practical resources for greater connection, authenticity, and well-being.
Program Session
Wednesdays, 5–6 PM PT
No class on May 6. Optional practice group: Saturdays, April 11 – June 6, 2026 (skip May 9), 9–10 AM PT
$695
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Mindfulness for Teens (Ages 13-17)
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An 8-week online mindfulness course for teens ages 13–17 to build focus, manage stress, and develop practical skills for emotional regulation and self-care.
Program Session
Wednesdays, 5–6:30 PM PT
No class on April 1.
$435
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Mindfulness-Based Stress Reduction (MBSR) Program
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Restore balance with an evidence-based 8-week MBSR program that helps you reclaim a calm, resilient, and a better quality of life.
Program Session
Thursdays, 9:30 AM – 12 PM PT
Online
The All-Day Session (Online) on Sunday, June 14, 2026, from 9am-4pm PT, is included with this program.
Tuesdays, 6–8:30 PM PST
6333 Greenwich Drive, San Diego
The All-Day Session (In-Person) on Sunday, June 14, 2026, from 9am-4pm PT, is included with this program.
Thursdays, 9-11:30 AM PT
Online
The All-Day Session (Online) on Sunday, July 19, 2026, from 9am-4pm PT, is included with this program.
$595
On
Deeper Mindfulness: Rediscovering Calm in a Chaotic World
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An 8-week course blending mindfulness and neuroscience to deepen awareness, reduce anxiety and stress, and help participants rediscover calm and balance in a chaotic world.
Program Session
Thursdays, 09:30-11:30 AM PT
$435
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The Short Course in Mindful Self-Compassion
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A 6-week online course introducing the core skills of self-compassion to build emotional resilience, reduce anxiety and self-criticism, and strengthen well-being and relationships.
Program Session
$375
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6-Week Mindful Performance and Resilience @ Work
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A 6-week online program for workplace professionals offering practical mindfulness tools to reduce burnout, sharpen focus, strengthen resilience, and improve workplace relationships.
Program Session
$375
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