A 5-Day Navigating Life's Challenges December 2023

Event Start Date
Event End Date
Timezone
America/Los_Angeles
Course Type
In-Person
Course Categories (CFM and MBPTI ONLY)
Navigating Life’s Challenges Intensive Program
Body

Instructors: Noriko Morita Harth & Cheryl Shah

Register Online

Navigating Life’s Challenges (NLC) is a 5-Day residential adaptation of the empirically-supported 8-week Mindfulness-Based Stress Reduction (MBSR) program. In this program you will experience the key components of the 8-Week MBSR program as developed by Jon Kabat-Zinn. Learn more about the NLC intensive.

Tentative Schedule

Day One (Monday)
Registration: 8:30 a.m. - 9 a.m.
Morning Session: 9 a.m. - 12:30 p.m.
Lunch: 12:30 p.m. - 2:00 p.m.
Afternoon Session: 2:00 p.m. - 5:30 p.m.

Day Two-Four (Tuesday-Thursday)
Morning Session: 9 a.m. - 12:30 p.m.
Lunch: 12:30 p.m. - 2:00 p.m
Afternoon Session: 2:00 p.m. - 5:30 p.m.

Day Five (Friday)
Morning Session: 9 a.m. - 12:30 p.m.

$100 “Early-Bird Discount” if you register and pay in full on or before October 4, 2023 Early-Bird Rate On or Before October 4, 2023 On or After October 5, 2023
General Registration $795 $895
UC San Diego Faculty / Staff $695 $795

  1. Registration fee does not include room and board charge. Participant must find lodging on own.

  2. Either a proof of vaccination or negative Covid test within 72 hours of arrival is required.

  3. Continuing education credits for participation in this program are available for an additional fee.

  4. Note: CFM requires a minimum of 10 registrants per program. Classes with fewer than 10 registrants will be cancelled and provided a refund. Please be aware of this when making arrangements to attend this program.