mPEAK: Mindful Performance Enhancement, Awareness & Knowledge 3-Day Intensive September 2022

Event Start Date
Event End Date
Timezone
America/Los_Angeles
Course Type
In-Person
Body
Corrie Falcon and Joseph Glaser-Reich

REGISTER ONLINE

This training will be offered in person.

mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises, tailored to fit the needs and desires of the team, organization or individual. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal. As with physical training, this brain training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance. Learn more about the workshop.

Tentative Schedule for In-person Workshop

Day One (Location: First Unitarian Church)

  • Registration: 8:30–9:00 am
  • Morning Session: 9:00 am – 12:30 pm
  • Lunch on Your Own: 12:30 pm – 1:45 pm
  • Afternoon Session: 1:45 pm – 5:00 pm

Day Two (Location: UC San Diego Women's Center)

  • Mindful Hike: 7:00 am – 10:00 am
  • Morning Session: 10:00 am – 1:00 pm
  • Lunch on Your Own: 1:00 pm – 2:00 pm
  • Afternoon Session: 2:00 pm – 5:00 pm

Day Three (Location: UC San Diego Women's Center)

  • Morning Session: 7:00 am – Noon

$100 “Early-Bird Discount” if you register and pay in full on or before August 30, 2022

Early-Bird Rate On or Before August 31, 2022

On or After August 31, 2022

General Registration

$775

$875

UC San Diego Faculty/Staff

$675

$775

  1. A service charge will be added to all payment transactions.
  2. Continuing education credits for participation in this program are available for an additional fee.