Corrie Falcon and Joseph Glaser-Reich
This training will be offered in person.
mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises, tailored to fit the needs and desires of the team, organization or individual. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal. As with physical training, this brain training program is based upon the understanding that optimal outcomes occur most often when participants continue to engage in the practices and exercises on a daily basis as a part of their training regimen. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, the program incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance. Learn more about the workshop.
Tentative Schedule for In-person Workshop
Day One
- Registration: 8:30–9:00 am
- Morning Session: 9:00 am – 12:30 pm
- Lunch on Your Own: 12:30 pm – 1:45 pm
- Afternoon Session: 1:45 pm – 5:00 pm
Day Two
- Mindful Hike: 7:00 am – 10:00 am
- Morning Session: 10:00 am – 1:00 pm
- Lunch on Your Own: 1:00 pm – 2:00 pm
- Afternoon Session: 2:00 pm – 5:00 pm
Day Three
- Morning Session: 7:00 am – Noon
Location of Program: Marina Village Conference Center
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$100 “Early-Bird Discount” if you register and pay in full on or before April 19, 2023 |
Early-Bird Rate On or Before April19, 2023 |
On or After April 20, 2023 |
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General Registration |
$795 |
$895 |
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UC San Diego Faculty/Staff |
$695 |
$795 |
6-Week Followup Sessions
A sustained personal practice of mindfulness has been shown to be the key to deriving the full benefit of such training, and mPEAK’s primary intention is to support this kind of practice in our graduates. Included in the cost of the 3-day intensive are six weekly 60-minute live online video sessions with the trainers to encourage your continued mindfulness practice, provide additional information, work with challenges that arise and build group cohesion.
