Pete Kirchmer

Navigating Aortic Valve Replacement (AVR) Surgery with mPEAK and Mindfulness

Medical literature contains numerous references proclaiming the benefits of meditation and mindfulness on cardiovascular health and pain management. But to me, these were merely academic case studies, as I had not personally known anyone who had successfully used mindfulness to manage through a major medical procedure. That is, until August 17, 2016, when I had aortic valve replacement surgery.

Being Mindful of Your Character Strengths: The mPEAK Program

Using our personal strengths can enhance our mindfulness but mindfulness can also help us better use our strengths in life, work or sport. In the mPEAK program, participants become aware of how and when they are using their strengths and the results that they’re getting so that they can understand how to use them to the best effect.

Meet Your Inner Critical Coach

When asked what gets in the way of consistently performing at their best, most people can easily identify obstacles such as time, energy, scheduling conflicts, and distractions. These can indeed be areas that need focus but what I’ve found in my coaching practice is that most of our real obstacles are internal. Another way to say this is, our greatest obstacle to peak performance is often ourselves.

Can We “Be Enough” and Still Mindfully Pursue Our Goals? Part 2

There are risks of becoming attached and consumed by our goals. In Part 1 of this blog, we considered how striving for results and clinging to outcomes can lead to stress and anxiety, diminishing well-being and eroding performance over time. However, goals don’t need to be eliminated because of this, just approached more mindfully.