Using our personal strengths can enhance our mindfulness but mindfulness can also help us better use our strengths in life, work or sport. In the mPEAK program, participants become aware of how and when they are using their strengths and the results that they’re getting so that they can understand how to use them to the best effect.
Imagine a flowering plant. A baking cake. A rising stock price. A healing wound. Time passing can be a beautiful thing.
Mindfulness: What is it?
Within the world of work, we face multiple demands and pressures on a regular--even constant--basis. We’re juggling multiple (and changing!) priorities, balancing competing demands for our personal and professional goals, and handling routine conflict and chaos.
"Leaders who are mindful tend to be more effective in understanding and relating to others, and motivating them towards shared goals. Hence, they become more effective in leadership roles."
~ William W. George, professor of management practice at Harvard Business School, former chairman and chief executive officer of Medtronic, author of four best-selling books.
After spending over fifteen years in corporate America, I understand the challenges that face busy, success-motivated executives. I spent many years on the corporate treadmill trying to “make it all work,” only to find that my personal health and wellness suffered as a result. Determined to find a better way, I finally turned the corner by discovering a few simple tools that changed my life – both personally and professionally – and helped me find balance. The solution is easier than you might think.
by Max Breiteneicher
More Than Sound produces and publishes media in the fields of mindfulness and conscious leadership-two areas they consider crucial to society’s continued development.
Within the virtually exploding field of mindfulness, perhaps no facet is growing faster and spreading wider than that of teaching mindfulness to the youth of our society. Imagine the vast potential of transforming this generation of children into a future generation grounded in a practice that promotes stability and composure, wellness and healthy relationships, and enhanced cognitive function. This movement is on an unprecedented ascendant path within education, clinical practice and research.
If you follow workplace mindfulness in the news, you’ve had quite a bit of reading material in the last few months. Businesses of all types have embraced the fact that the wellbeing of their employees improves the health of the company.