What Does It Mean To .b?
.b pronounced (dot-be), stands for “Stop, Breathe and Be!” This simple act of mindfulness provides the kernel of a nine-lesson course for schools.
.b
Mindfulness in Schools Initiative: An Interview with Lorraine Hobbs
We are pleased to bring you the first in a series of interviews about our UCSD Center for Mindfulness Youth and Family Mindfulness Programs. Through these interviews we hope that you will get to know our teachers and learn about the important work in which they are engaged.
I recently had the opportunity to talk with Lorraine about .b (the MiSP curriculum) and her work with teens and families.
How would you describe .b?