"Why Did I Eat That?" - Ask Someone Who Is A Mindful Eater
By Cherylynn Glaser, M.A.
Have you ever found yourself thinking “Why did I eat that?” Have you ever told yourself “You shouldn’t take that piece of candy” or “You should eat more carrots”? What about “I just meant to have a handful- but I ate the entire bag of chips!” or “I know I shouldn’t eat this but it’s a holiday and everyone else is…” What would your life be like if these questions and judgments just evaporated into (no pun intended…) thin air?
Ask someone who is a Mindful Eater.