Center for Integrative Nutrition

Knife Skills 101

By Kaelyn Riley - Experience Life Magazine

Chop, dice, or mince? Brush up on your prep skills with this guide that explains the differences of six common cuts.
For the unseasoned home cook, recipe jargon can be a bit puzzling. Have you ever wondered how small you should chop a carrot or felt confused about the difference between dicing and mincing? This guide demystifies six of the most common knife cuts, so you can approach your next kitchen project with confidence.

Local Researchers Document Possible Link Between Fast-food Consumption and Type 2 Diabetes

Joe Tash - Del Mar Times

Paul Mills, senior author of the fast food study. He is a professor and chief of Family Medicine and Public Health at the UCSD School of Medicine.

Researchers at the UCSD School of Medicine found a possible correlation between eating a high-calorie fast-food breakfast, and "leaky gut syndrome," which could be a factor in developing Type 2 diabetes.