Education

Advancing & Growing the Work We Hold So Dear

A Message From Allan Goldstein

Associate Director
UCSD Center for Mindfulness

Dear Friends and Colleagues,

When I first read Daniel Goleman's call in Emotional Intelligence for mindfulness to be taught in schools I could not have imagined that I would be sending a personal message asking for your support for a conference that brings together the wonderful growing community of people now engaged in that work.

Making Happiness a Habit through Mindfulness

What if happiness was a habit that we could teach children? We can. Qualities that lead away from happiness (strong negative emotions) and qualities that lead toward happiness (ethical actions) are all rooted in habits developed in the past. Mindfulness helps children and teens recognize the habits that lead to happiness and break the ones that don't.