Schedules & Registration

Currently all courses are being held live online unless stated otherwise.  

Courses Open for Registration

Note: If you are having difficulty registering on your mobile phone, please use a laptop or desktop.

Courses Opening Soon

If you're interested in our Professional Training Programs (teacher training programs), please visit our  Mindfulness-Based Professional Training Institute.

Support Our Programs

Contribute to our scholarship fund so that we may continue to offer mindfulness to those who can benefit the most, but afford it the least. 

Give Now

Mindfulness-Based Stress Reduction (MBSR)

General Registration Fee: $525 ($425 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $475 ($375 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $315 (subsidy applied-more information found here)
Learn more about MBSR.
Date Day & Time Register Teacher(s)

Location

February 2 - March 23, 2023 Thursdays
1 pm - 3:30 pm PT
Register Online Renee Lewis Online
March 12, 2023 All-Day Session
9 am - 4 pm PT
(Included with February MBSR Program starting on February 2, 2023) 
*For past MBSR Participants, please register here*
  Online
March 15 - May 3, 2023 Wednesdays
6 pm - 8:30 pm PT
Register Online Lisette Atala & Helen Davis Online
April 23, 2023 All-Day Session
9 am - 4 pm PT
(Included with March MBSR Program starting on March 15, 2023) 
*For past MBSR Participants, please register here*
  Online
March 28 - May 16, 2023 Tuesdays
3 pm - 5:30 pm PT
Register Online Noriko Morita Harth & Starla Southward Online
May 7, 2023 All-Day Session
7 am - 1:30 pm PT
(Included with March MBSR Program starting on March 28, 2023) 
*For past MBSR Participants, please register here*
   
April 13 - June 1, 2023 Thursdays
12 pm - 2:30 pm PT
Register Online Helen Kim & Karma Mayet Online
May 21, 2023 All-Day Session
8 am - 3 pm PT
(Included with April MBSR Program starting on April 13, 2023) 
*For past MBSR Participants, please register here*
  Online
MBSR Courses in Progress        
January 8 - March 5, 2023 Sundays
9 am - 11:30 am PT
Registration Closed Cheryl Shah & Shannon Jordan UCSD Women's Center
February 12, 2023 Sundays
9 am - 4 pm PT
(Included with Sunday January MBSR Program-IN PERSON) 
*For past MBSR Participants, please register here*
Cheryl Shah & Shannon Jordan UCSD Women's Center
January 10 - February 28, 2023 Tuesdays
9 am - 11:30 am PT
Registration Closed Megan Prager & Helen Kim Online
January 12 -  March 2, 2023 Thursdays
6 pm - 8:30 pm PT
Registration Closed Lorraine Hobbs & Lucas LeardMann Online
February 12, 2023 All-Day Session
9 am - 4 pm PT
(Included with January MBSR Program starting on January 10, 2023) 
*For past MBSR Participants, please register here*
  Online
MBSR/REBAP – Reducción del estrés basado en la atención plena

Tarifa de registro general: $ 495 ($ 395 si paga el curso en su totalidad con 30 días de anticipación)
Tarifa de empleado y estudiante de UCSD: $ 445 ($ 345 si paga el curso en su totalidad con 30 días de anticipación)
Tarifa de empleado de UCSD Health: si es un empleado de UCSD Health, comuníquese con nosotros a mindfulness@health.ucsd.edu para conocer los precios. (subsidy information found here
Learn more about MBSR/REBAP.
Date Day & Time Register Teacher(S) Location
March 7 - April 25, 2023 Tuesdays
5 pm - 7:30 pm PT
Register Online Lisette Atala Online
April 16, 2023 All-Day Session
9 am - 4 pm PT
(Included with March MBSR/REBAP Program starting on March 7, 2023.) 
*For past MBSR Participants, please register here*
  Online
Mindfulness-Based Cognitive Therapy (MBCT)

General Registration Fee: $495 ($395 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $445 ($345 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $285 (subsidy applied-more information found here)
Learn more about MBCT.
Date Day & Time Register Teacher(S) Location
February 8 - March 29, 2023 Wednesdays
9:30 am - 11:30 am PT
Register Online Helen Kim Online
March 18, 2023 All-Day Session
9 am - 3 pm PT
(Included with September MBCT Program) 
*For past MBCT Participants, please register here*
  Online
Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)

3-Day General Registration Fee: $895 ($795 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $795 ($695 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $685 (subsidy applied-more information found here)
Follow this link for information about mPEAK Coach Training: mPEAK CTI  
Learn more about mPEAK.
Date Day & Time Register Teacher(S) Location
January 20 - 22, 2023 Friday 8:30 am - 5 pm PT
Saturday 7 am - 5 pm PT
Sunday 7 am - 12 pm PT
Registration Closed Corrie Falcon & Joseph Glaser-Reich UCSD Design & Innovation Building
Mindful Self-Compassion (MSC)

General Registration Fee: $525 ($425 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $475 ($375 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $315 (subsidy applied-more information found here
Learn more about MSC.
Date Day & Time Register Teacher(S Location
March 14 - May 2, 2023 Tuesdays
5 pm - 8 pm PT
Register Online Sheryl Shah & Marta Patterson Online
April 15, 2023 Half-Day Retreat
Saturday

9 am - 1 pm PT
(Included with March MSC Program)   Online
MSC Courses in Progress        
January 11 - March 1, 2023 Wednesdays
9:30 am - 12:30 pm PT
Registration Closed Megan Prager & Noriko Morita Harth Online
February 11, 2023 Half-Day Retreat
Saturday

9 am - 1 pm PT
(Included with January MSC Program)    Online
Mindful Self-Compassion (MSC) 5-Day Intensive

5-Day General Registration Fee: $895 ($795 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $795 ($695 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $685 (subsidy applied-more information found here)
Learn more about 5-day MSC Intensive.
Date Day & Time Register Teacher(S) Location
June 12 - 16, 2023 Monday-Friday
9 am - 5 pm PT
Registration Opening Soon Megan Prager & Noriko Morita Harth University City
Self-Compassion Training for Healthcare Communities (SCHC)

General Registration Fee: $245 ($195 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $225 ($175 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: If you are a UCSD Health Employee, please contact us at mindfulness@health.ucsd.edu for pricing. (subsidy information found here
Learn more about SCHC.


Date Day & Time Register Teacher(S) Location
February 3 - March 10, 2023 Fridays
12 pm - 1:15 pm PT
Register Online Deborah Rana & Marta Patterson Online
Short Course in Mindful Self-Compassion (SC-MSC)

General Registration Fee: $295 ($245 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $245 ($195 if you pay in full 30 days in advance for the course)
Learn more about SC-MSC.
Date Day & Time Register Teacher(S) Location
TBD TBD Registration Closed   TBD
Compassion Cultivation Training (CCT)

General Registration Fee: $395 ($295 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $345 ($245 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: If you are a UCSD Health Employee, please contact us at mindfulness@health.ucsd.edu for pricing. (subsidy information found here)
Learn more about CCT.
Date Day & Time Register Teacher(S) Location
January 10 - February 28, 2023 Tuesdays
4 pm - 6 pm PT
Registration Closed  Burrell Poe Online
Introduction to Mindfulness

Registration Fee: $175 
Learn more about Introduction to Mindfulness.
Date Day & Time Register Teacher(S) Location
TBD TBD Registration Closed  Renee Lewis Online
Mindfulness & Compassion Program For Teens & Kids

Teens (Ages 13-19) General Registration Fee: $395 ($345 if you pay in full 30 days in advance for the course)
Kids (Ages 9-12) General Registration Fee: $345 ($295 if you pay in full 30 days in advance for the course)
Learn more about  Mindfulness & Compassion Programs for Teens & Kids.
Date Day & Time Register Teacher(S) Location
MSC for Teens (Ages 13-19) May 18 - July 6, 2023 Thursdays 4 pm - 5:30 pm PT Register Online Renee Lewis Online
Mindfulness & Compassion in Parenting

Full title for the March 2023 program: Mindfulness & Compassion in Parenting (for parents of kids with ASD and other mental health or behavioral challenges) 
Registration Fee: $360 for One parent (Early-Bird fee $300) and $570 for Both parents (Early-Bird fee $500) 
Learn more about Mindfulness & Compassion in Parenting.
Date Day & Time Register Teacher(S) Location
March 13 - May 15, 2023 Mondays
1st session 5 pm - 7pm PT
2nd-10th sessions 5 pm - 6:30 pm PT
Register Online Lorraine Hobbs Online
Mindfulness & Compassion Practices

General Registration Fee: $24.95
Learn more about Mindfulness & Compassion Practices.
Date Day & Time Register Teacher(s)

Location

February 18, 2023 Saturday
9 am - 10:30 am PT
Register Online Renee Lewis Online
March 8, 2023 Wednesday
5 pm - 6:30 pm PT
Register Online Renee Lewis Online