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Courses Open for Registration
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Courses Opening Soon
If you're interested in our Professional Training Programs (teacher training programs), please visit our Mindfulness-Based Professional Training Institute.
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- Mindfulness-Based Stress Reduction (MBSR)
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General Registration Fee: $525 ($425 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $475 ($375 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $315 (subsidy applied-more information found here)
Learn more about MBSR.Date Day & Time Register Teacher(s) Location
February 2 - March 23, 2023 Thursdays
1 pm - 3:30 pm PTRegister Online Renee Lewis Online March 12, 2023 All-Day Session
9 am - 4 pm PT(Included with February MBSR Program starting on February 2, 2023)
*For past MBSR Participants, please register here*Online March 15 - May 3, 2023 Wednesdays
6 pm - 8:30 pm PTRegister Online Lisette Atala & Helen Davis Online April 23, 2023 All-Day Session
9 am - 4 pm PT(Included with March MBSR Program starting on March 15, 2023)
*For past MBSR Participants, please register here*Online March 28 - May 16, 2023 Tuesdays
3 pm - 5:30 pm PTRegister Online Noriko Morita Harth & Starla Southward Online May 7, 2023 All-Day Session
7 am - 1:30 pm PT(Included with March MBSR Program starting on March 28, 2023)
*For past MBSR Participants, please register here*April 13 - June 1, 2023 Thursdays
12 pm - 2:30 pm PTRegister Online Helen Kim & Karma Mayet Online May 21, 2023 All-Day Session
8 am - 3 pm PT(Included with April MBSR Program starting on April 13, 2023)
*For past MBSR Participants, please register here*Online MBSR Courses in Progress January 8 - March 5, 2023 Sundays
9 am - 11:30 am PTRegistration Closed Cheryl Shah & Shannon Jordan UCSD Women's Center February 12, 2023 Sundays
9 am - 4 pm PT(Included with Sunday January MBSR Program-IN PERSON)
*For past MBSR Participants, please register here*Cheryl Shah & Shannon Jordan UCSD Women's Center January 10 - February 28, 2023 Tuesdays
9 am - 11:30 am PTRegistration Closed Megan Prager & Helen Kim Online January 12 - March 2, 2023 Thursdays
6 pm - 8:30 pm PTRegistration Closed Lorraine Hobbs & Lucas LeardMann Online February 12, 2023 All-Day Session
9 am - 4 pm PT(Included with January MBSR Program starting on January 10, 2023)
*For past MBSR Participants, please register here*Online - MBSR/REBAP – Reducción del estrés basado en la atención plena
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Tarifa de registro general: $ 495 ($ 395 si paga el curso en su totalidad con 30 días de anticipación)
Tarifa de empleado y estudiante de UCSD: $ 445 ($ 345 si paga el curso en su totalidad con 30 días de anticipación)
Tarifa de empleado de UCSD Health: si es un empleado de UCSD Health, comuníquese con nosotros a mindfulness@health.ucsd.edu para conocer los precios. (subsidy information found here)
Learn more about MBSR/REBAP.Date Day & Time Register Teacher(S) Location March 7 - April 25, 2023 Tuesdays
5 pm - 7:30 pm PTRegister Online Lisette Atala Online April 16, 2023 All-Day Session
9 am - 4 pm PT(Included with March MBSR/REBAP Program starting on March 7, 2023.)
*For past MBSR Participants, please register here*Online - Mindfulness-Based Cognitive Therapy (MBCT)
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General Registration Fee: $495 ($395 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $445 ($345 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $285 (subsidy applied-more information found here)
Learn more about MBCT.Date Day & Time Register Teacher(S) Location February 8 - March 29, 2023 Wednesdays
9:30 am - 11:30 am PTRegister Online Helen Kim Online March 18, 2023 All-Day Session
9 am - 3 pm PT(Included with September MBCT Program)
*For past MBCT Participants, please register here*Online - Mindful Performance Enhancement, Awareness & Knowledge (mPEAK)
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3-Day General Registration Fee: $895 ($795 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $795 ($695 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $685 (subsidy applied-more information found here)
Follow this link for information about mPEAK Coach Training: mPEAK CTI
Learn more about mPEAK.Date Day & Time Register Teacher(S) Location January 20 - 22, 2023 Friday 8:30 am - 5 pm PT
Saturday 7 am - 5 pm PT
Sunday 7 am - 12 pm PTRegistration Closed Corrie Falcon & Joseph Glaser-Reich UCSD Design & Innovation Building - Mindful Self-Compassion (MSC)
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General Registration Fee: $525 ($425 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $475 ($375 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $315 (subsidy applied-more information found here)
Learn more about MSC.Date Day & Time Register Teacher(S Location March 14 - May 2, 2023 Tuesdays
5 pm - 8 pm PTRegister Online Sheryl Shah & Marta Patterson Online April 15, 2023 Half-Day Retreat
Saturday
9 am - 1 pm PT(Included with March MSC Program) Online MSC Courses in Progress January 11 - March 1, 2023 Wednesdays
9:30 am - 12:30 pm PTRegistration Closed Megan Prager & Noriko Morita Harth Online February 11, 2023 Half-Day Retreat
Saturday
9 am - 1 pm PT(Included with January MSC Program) Online - Mindful Self-Compassion (MSC) 5-Day Intensive
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5-Day General Registration Fee: $895 ($795 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $795 ($695 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: $685 (subsidy applied-more information found here)
Learn more about 5-day MSC Intensive.Date Day & Time Register Teacher(S) Location June 12 - 16, 2023 Monday-Friday
9 am - 5 pm PTRegistration Opening Soon Megan Prager & Noriko Morita Harth University City - Self-Compassion Training for Healthcare Communities (SCHC)
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General Registration Fee: $245 ($195 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $225 ($175 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: If you are a UCSD Health Employee, please contact us at mindfulness@health.ucsd.edu for pricing. (subsidy information found here)
Learn more about SCHC.Date Day & Time Register Teacher(S) Location February 3 - March 10, 2023 Fridays
12 pm - 1:15 pm PTRegister Online Deborah Rana & Marta Patterson Online - Short Course in Mindful Self-Compassion (SC-MSC)
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General Registration Fee: $295 ($245 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $245 ($195 if you pay in full 30 days in advance for the course)
Learn more about SC-MSC.Date Day & Time Register Teacher(S) Location TBD TBD Registration Closed TBD - Compassion Cultivation Training (CCT)
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General Registration Fee: $395 ($295 if you pay in full 30 days in advance for the course)
UCSD Employee & Student Fee: $345 ($245 if you pay in full 30 days in advance for the course)
UCSD Health Employee Fee: If you are a UCSD Health Employee, please contact us at mindfulness@health.ucsd.edu for pricing. (subsidy information found here)
Learn more about CCT.Date Day & Time Register Teacher(S) Location January 10 - February 28, 2023 Tuesdays
4 pm - 6 pm PTRegistration Closed Burrell Poe Online - Introduction to Mindfulness
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Registration Fee: $175
Learn more about Introduction to Mindfulness.Date Day & Time Register Teacher(S) Location TBD TBD Registration Closed Renee Lewis Online - Mindfulness & Compassion Program For Teens & Kids
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Teens (Ages 13-19) General Registration Fee: $395 ($345 if you pay in full 30 days in advance for the course)
Kids (Ages 9-12) General Registration Fee: $345 ($295 if you pay in full 30 days in advance for the course)
Learn more about Mindfulness & Compassion Programs for Teens & Kids.Date Day & Time Register Teacher(S) Location MSC for Teens (Ages 13-19) May 18 - July 6, 2023 Thursdays 4 pm - 5:30 pm PT Register Online Renee Lewis Online - Mindfulness & Compassion in Parenting
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Full title for the March 2023 program: Mindfulness & Compassion in Parenting (for parents of kids with ASD and other mental health or behavioral challenges)
Registration Fee: $360 for One parent (Early-Bird fee $300) and $570 for Both parents (Early-Bird fee $500)
Learn more about Mindfulness & Compassion in Parenting.Date Day & Time Register Teacher(S) Location March 13 - May 15, 2023 Mondays
1st session 5 pm - 7pm PT
2nd-10th sessions 5 pm - 6:30 pm PTRegister Online Lorraine Hobbs Online - Mindfulness & Compassion Practices
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General Registration Fee: $24.95
Learn more about Mindfulness & Compassion Practices.Date Day & Time Register Teacher(s) Location
February 18, 2023 Saturday
9 am - 10:30 am PTRegister Online Renee Lewis Online March 8, 2023 Wednesday
5 pm - 6:30 pm PTRegister Online Renee Lewis Online